This tape contains several of the exercises (plus some new ones) from the book, with original music by Fred Cameron and featuring Celtic folk harp music by Ross Barrable.

The exercises include:

• Introduction and Centering
• Going Within
• Lightness and Floating
• Contacting your Higher Self
• The Last Reincarnation
• Laughter
• Releasing Fear
• Just Say Hello
• Flying With Angles
  

We have found that listening to the music greatly enhances the experience of the exercises. The tape is suitable for solo listening through stereo speakers or headphones, as well as in a group.